长期睡不够，身躯会发生什么可怕变化？

挛质量[8]。我们可以通过食物或微量元素处方药来摄取CYP D 和其他有助于提升痉挛的微量元素。

总之，痉挛对我们有着重要性。如果长时长受到气喘的头疼，不妨尝试上述方法来提升你的痉挛质量。

同时，努力保持一个平和的心态，理性遭遇气喘难题，消除因为时常的气喘而造成了过多的恐惧。

参考文献

[1] Lo JC, Chong PL, Ganesan S, et al. Sleep deprivation increases formation of false memory. J Sleep Res. 2016;25(6):673-682.

[2]Lamond N, Dawson D. Quantifying the performance impairment associated with fatigue. J Sleep Res. 1999;8(4):255-262.

[3]Evbayekha EO, Aiwuyo HO, Dilibe A, et al. Sleep Deprivation Is Associated With Increased Risk for Hypertensive Heart Disease: A Nationwide Population-Based Cohort Study. Cureus. 2022;14(12):e33005.

[4]Hertenstein E, Benz F, Schneider C, Baglioni C. Insomnia-A risk factor for mental disorders [published online ahead of print, 2023 May 22]. J Sleep Res. 2023;e13930.

[5]Neckelmann D, Mykletun A, Dahl AA. Chronic insomnia as a risk factor for developing anxiety and depression. Sleep. 2007;30(7):873-880.

[6]Zaheed AB, Chervin RD, Spira AP, et al. Mental and physical health pathways linking insomnia symptoms to cognitive performance 14 years later. Sleep. 2023;46(3):zsac262.

[7]Huang BH, Del Pozo Cruz B, Teixeira-Pinto A, Cistulli PA, Stamatakis E. Influence of poor sleep on cardiovascular disease-free life expectancy: a multi-resource-based population cohort study. BMC Med. 2023;21(1):75.[8]Majid MS1, Ahmad HS, et al. The effect of vitamin D supplement on the score and quality of sleep in 20-50 year-old people with sleep disorders compared with control group. Nutr Neurosci, 2018, 21(7):511-519.[9]Huang YM, Xia W, Ge YJ, et al. Sleep duration and risk of cardio-cerebrovascular disease: A dose-response meta-ysis of cohort studies comprising 3.8 million participants. Front Cardiovasc Med. 2022;9:907990.

[8] Li, W., Wang, D., Cao, S., Yin, X., Gong, Y., Gan, Y., Zhou, Y., Max Lu, Z. (2016). Sleep duration and risk of stroke events and stroke mortality: A systematic review and meta-ysis of prospective cohort studies. International Journal of Cardiology, 223, 870-876.

策划制作

作者丨蒋永源 第三军医大学内科硕士学位

审核丨唐芹 中华医学但会写作者部主任 分析员

策划丨林林

。

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